Every day we demand performance from our bodies and minds – in order to keep up with new challenges and adventures. Find your inner peace and rebuild your physical and mental strength.
In the Body & Mind Balance Retreat weekend you will experience deep relaxation with yoga and stretching, personal counselling sessions and movement meditation after Prana Vinyasa teaching in the pool and SPA area of our Susanne Kaufmann™ Boutique SPA.
The detox workshop offers inspiration for a nature-based diet. The regeneration is supported by Paco Pérez's culinary craftsmanship on a high level and with only one purpose: to share experiences.
The Susanne Kaufmann™ Boutique SPA works with Nele and Corinna Wiese for the Body & Mind Balance Retreat. Nele learned the art of Prana Vinyasa Yoga from her teacher Shiva Rea in Costa Rica.
This knowledge is shared with stressed city dwellers in three yoga sessions. Corinna is an individual psychological counsellor and presents ways of an encouraging and optimistic lifestyle.
Morning Movement Meditation and Stretching | Yoga Sessions | Lifecoaching for Body & Mind and Soul | Daily breakfast at the Cinco | Detox-Workshop | Friday and Saturday 3-course-menu including non-alcoholic beverages | Lectures for your own way of creating your life goals |
Additional bookable options only for retreat participants:
The retreat is suitable for beginners and advanced learners. Please register in advance. Rooms on request.
If you are interested, please contact us with the reference "Body & Mind" by email firstname.lastname@example.org
We are looking forward to welcoming you.
"The best project you will ever work on is yourself." Nele Wiese, Body & Mind coach and Yoga Trainer